5 from 6 votes
Greek Yogurt Berry Parfaits
These delicious and healthy Greek Yogurt Berry Parfaits are perfect for breakfast, snack or even dessert!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
194 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 cup plain Greek yogurt 2%, brand FAGE
- ½ cup strawberry mixed berries
- ½ cup Blueberry
- ½ cup blackberry
- ½ cup raspberry
Optional toppings:
- granola
- dark chocolate
- almond sliced almonds, chocolate shaved
Instructions
- Spoon the Greek yogurt into a bowl. Top with berries and your favorite toppings. Enjoy!
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
93mg
(4%)
Potassium
110mg
(2%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
130IU
(3%)
Vitamin C
42.3mg
(47%)
Calcium
276mg
(28%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 93mg | 4% |
| Potassium | 110mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 42.3mg | 47% |
| Calcium | 276mg | 28% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.