5 from 16 votes
Greek Yogurt Chia Pudding
Greek Yogurt Chia Pudding blends creamy Greek yogurt with almond milk, maple syrup, and chia seeds to create a textured, nutrient-rich pudding. After chilling to thicken, it is topped with mashed raspberries sweetened with honey, highlighting fresh fruit flavors and natural sweetness. This pudding provides a spoonable treat with a mix of firmness from chia seeds and tang from yogurt.
Prep Time
10 mins
Chill time
2 hrs
Total Time
2 hrs 10 mins
Servings:
4
servings
Calories:
257 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the Chia Pudding:
- 2 cups Greek yogurt vanilla or coconut yogurt
- 1 cup almond milk or coconut milk or milk of choice
- 1/4 cup maple syrup or agave or honey works
- 1/4 cup chia seeds
For the Top Layer:
- 2 cups raspberries fresh or frozen; any of your choice
- 2 cups strawberries
- 2 cups Fruit
- 1 tsp honey or maple syrup
Instructions
- In a medium bowl add all the chia pudding ingredients and until they are combined.
- Cover the bowl, place it in the fridge, and allow it to sit for at least 2-4 hours. (you may mix it about 30 minutes in)
- Remove the chia pudding from the fridge and divide it into 4 individual jars.
- To prepare the raspberry layer, place the fresh raspberries in a bowl. Add the honey or maple syrup and using a fork, mash the raspberries until you get a puree-like texture. If using frozen raspberries, let them thaw first.
- To serve, top the chia pudding with the raspberry puree. Enjoy and store the remainder in the fridge for up to 3 days.
Cup of Yum
Notes
- Store the chia pudding in airtight containers in the refrigerator for up to 3 days to maintain freshness.
- You can freeze chia pudding for several weeks; thaw in the refrigerator before eating.
- Use vanilla or coconut-flavored Greek yogurt for added taste variation.
- Mix the pudding about 30 minutes into chilling to avoid seed clumping and ensure even texture.
Nutrition Information
Serving
1serving
Calories
257kcal
(13%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
8mg
(3%)
Sodium
120mg
(5%)
Potassium
183mg
(4%)
Fiber
9g
(36%)
Sugar
25g
(50%)
Vitamin A
101IU
(2%)
Vitamin C
16mg
(18%)
Calcium
294mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 257
% Daily Value*
| Serving | 1serving | |
| Calories | 257kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 120mg | 5% |
| Potassium | 183mg | 4% |
| Fiber | 9g | 36% |
| Sugar | 25g | 50% |
| Vitamin A | 101IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 294mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.