5.0 from 21 votes
Greek Yogurt Chia Pudding
Fuel your mornings with a high protein Greek Yogurt Chia Pudding. Made with chia seeds, yogurt, and milk, it's a quick and tasty breakfast option.
Prep Time
5 mins
Refrigerating time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2 servings
Calories: 302 kcal
Course:
Dessert , Breakfast
Cuisine:
American , British
Ingredients
- 4 tablespoon chia seeds
- 250 ml Greek yogurt fat free
- 250 ml milk coconut & rice blend
- 2 tablespoon maple syrup
- 0.5 teaspoon cinnamon
- berries (optional)
- nuts (optional)
Instructions
- Divide the ingredients equally between two jars, cups or bowls.
- Give it a good mix to combine all the ingredients. Refrigerate for at least 4 hours.
- Transfer to a bowl and top with any toppings you like.
Cup of Yum
Notes
- Feel free to adjust the amount of maple syrup in this chia seed yogurt pudding depending on how sweet you want it.
- If you want a smoother, creamier consistency, then you can blend the mixture before you put it in the fridge.
- You can eat this straight out of the jar, but we like to give it a mix again and then pour it into a bowl and add all the toppings.
- If you want your pudding to have a thinner consistency, then you can add more milk. If you want it thicker, then add some more Greek yogurt.
- Want to make this even more filling? You can stir some oats into each jar.
Nutrition Information
Serving
1portion
Calories
302kcal
(15%)
Carbohydrates
41g
(14%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
5mg
(2%)
Sodium
92mg
(4%)
Potassium
296mg
(8%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
19IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
311mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 302
% Daily Value*
| Serving | 1portion | |
| Calories | 302kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 92mg | 4% |
| Potassium | 296mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 311mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.