5 from 3 votes
Greek Yogurt Fruit Dip
This high-protein Greek yogurt fruit dip comes together in 5 minutes or less! It’s a quick and easy fruit dip recipe that’s perfect for snacking on. It’s also a great healthy dip for parties and gatherings. It uses simple kitchen staples and does not use marshmallow fluff or cream cheese to create its creamy texture.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
servings
Calories:
50 kcal
Course:
Dessert, Appetizer, Snacks
Cuisine:
American
Ingredients
- 1½ cup Greek yogurt
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 2 tablespoons maple syrup or honey
- ½ to 1 lemon zest
- mint for garnish
Instructions
- Add the Greek yogurt, vanilla extract, cinnamon, maple syrup (or honey), and lemon zest to a bowl.
- Mix well to combine and serve with the fruits of your choice.
Cup of Yum
Nutrition Information
Calories
50kcal
(3%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.02g
(0%)
Trans Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
19mg
(1%)
Potassium
88mg
(2%)
Fiber
0.1g
(0%)
Sugar
6g
(12%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
65mg
(7%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 50
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 19mg | 1% |
| Potassium | 88mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.