5.0 from 18 votes
Greek Yogurt Fruit Dip
A 3-ingredient Greek yogurt dip which goes so well with fresh fruit. Its rich and creamy with a delicious tangy freshness.
Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 39 kcal
Course:
Dessert , Breakfast
Cuisine:
International
Ingredients
- 250 grams Greek yogurt 1 cup, with 5% or 2% fat
- 3 tablespoons honey
- 1 teaspoon lemon zest unwaxed lemon
Instructions
- In a medium bowl, blend the three ingredients together till fully combined.
- Cover and chill in the fridge (or freezer for 30 minutes), and serve as a dip for slices of fruit or as a topping on fruit salad.
Cup of Yum
Notes
- Use Greek yogurt with a 5% or 2% fat content for best results.
- Serve it super chilled with a variety of sliced fruit such as bananas, strawberries, apples, pears, oranges, melons and pineapples, etc.
- Make ahead/storing leftovers - This dip will keep in a sealed container in the fridge for up 2-3 days, or in the freezer for up to a month. Thaw in the fridge before serving.
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.