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Greek Yogurt Muesli Parfaits
This high-protein Greek yogurt parfaits are filled with hearty muesli and fresh berries. The ultimate make-ahead healthy breakfast recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 280 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 4 cups Greek yogurt (any flavor such as vanilla)
- 1 cup Bob’s Red Mill Muesli (any variety)
- 2 cups fresh berries (or fruit of choice )
Instructions
- Layer four glasses with 1/3 cup each Greek yogurt in the bottom. Top each glass with 2 tablespoons Bob’s Red Mill muesli then scatter with 1/4 cup berries. Repeat until you’ve used all the ingredients.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
280kcal
(14%)
Carbohydrates
36g
(12%)
Protein
23g
(46%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
10mg
(3%)
Sodium
72mg
(3%)
Potassium
338mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
40IU
(1%)
Vitamin C
7.2mg
(8%)
Calcium
224mg
(22%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 280
% Daily Value*
| Serving | 1glass | |
| Calories | 280kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 72mg | 3% |
| Potassium | 338mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 224mg | 22% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.