5 from 6 votes
Greek Yogurt Pancakes
These pancakes have enough protein punch to push you past the morning snack break!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
Calories:
293 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 cups whole wheat flour for added fiber
- 2 teaspoons baking powder
- 1 tablespoon honey
- 1/2 teaspoon salt
- 2 tablespoons coconut oil
- 2 egg large
- 1 teaspoon vanilla extract
- 3/4 cup Greek yogurt plain, non-fat
- 3/4 cup almond milk unsweetened
- berries banana slices, honey, or cinnamon, fresh, for optional toppings
Instructions
- Warm up your non-stick pan over medium heat. Sift together the whole wheat flour, baking powder, salt in a large mixing bowl and set aside.
- In a separate bowl, whisk together the coconut oil, eggs, vanilla extract and Greek yogurt until smooth.
- Fold the dry ingredients into the wet mix and stir until just combined. Do not to overmix.
- Gradually mix in the almond milk. Your batter needs to be thick but pourable.
- Oil the griddle with coconut oil. Pour 1/4 cup of batter for each pancake and spreading it into a round shape. Cook until you see bubbles forming on the surface and the edges start to set (about 2 minutes).
- Flip the pancakes with a thin spatula and cook for an additional minute. Both sides should be golden brown. Serve hot with fresh fruits and honey.
Cup of Yum
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
84mg
(28%)
Sodium
399mg
(17%)
Potassium
453mg
(10%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
124IU
(2%)
Vitamin C
0.03mg
(0%)
Calcium
213mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 84mg | 28% |
| Sodium | 399mg | 17% |
| Potassium | 453mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 213mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.