5.0 from 21 votes
Greek Yogurt Parfait Recipe
This Fruit and Yogurt Parfait recipe is made by layering yogurt with granola and fruit. It is quick and easy to put together. It also stores well so it is a great breakfast recipe to make it a part of your weekly meal prep.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 servings
Calories: 298 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon honey or maple syrup optional - more as a drizzle
- ¾ cup plain greek yogurt
- ¼ cup berries or any other fruit cut into small 1-inch chunks
- ¼ cup Homemade granola or store bought granola
Instructions
- If using a sweetener, mix it with greek yogurt in a small bowl until fully combined.
- To layer the yogurt parfait, place half of the yogurt at the bottom of a mason jar or a bowl. Top it off with half of the fruit and half of the granola. Cover them with the rest of the yogurt and top it off with the rest of the fruit and granola.
- If preferred, finish it off with a drizzle of honey. Serve immediately.
Cup of Yum
Notes
- This recipe can be multiplied as many times as you want.
- Make Ahead: If you are making these granola parfaits as a part of your meal plan I would recommend against using the granola as a part of the layers. Instead, just layer them with fruit and yogurt and serve the granola on the side to add in later to prevent it from getting soggy. I also recommend using 8 oz. mason jars as they are not only ideal in size but also great for serving.
- This recipe can be multiplied as many times as you want.
- Make Ahead: If you are making these granola parfaits as a part of your meal plan I would recommend against using the granola as a part of the layers. Instead, just layer them with fruit and yogurt and serve the granola on the side to add in later to prevent it from getting soggy. I also recommend using 8 oz. mason jars as they are not only ideal in size but also great for serving.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
28g
(9%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
10mg
(3%)
Sodium
78mg
(3%)
Potassium
185mg
(5%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
122IU
(2%)
Vitamin C
1mg
(1%)
Calcium
225mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 78mg | 3% |
| Potassium | 185mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 225mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.