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Greek Yogurt Parfait with Chia Seeds and Strawberry
Greek Yogurt parfait that is layered with smooth strawberry applesauce and chewy chia seeds. There is no baking, cooking, or waiting overnight. You can enjoy this recipe in as little as 10 minutes or less!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 cup
Calories: 550 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups full-fat Greek yogurt
- 2 tbsp chia seeds
- 1 cup full of strawberries sliced in half heaping cup
- 1 cup unsweetened applesauce
- 2 tbsp maple syrup
Instructions
MAKE THE CHIA YOGURT
- In a bowl, add the greek yogurt, maple syrup, and chia seeds, mix well to combine. While the chia seeds are doing their thing, let's make the strawberry applesauce.
Cup of Yum
MAKE THE STRAWBERRY APPLE SAUCE
- Dump the strawberries and applesauce into a food processor. Process on high until a red applesauce mixture forms. Let's put it all together.
PUTTING IT ALL TOGETHER
- First, layer the bottom of your favorite dish with the chia yogurt spreading the bottom layer evenly.
- Second, dollop a generous amount of the strawberry apple sauce over the chia yogurt and repeat until you have used up all the chia yogurt and strawberry apple sauce.
- Last, get creative, make the layers thick or thin. Add additional fruit to the top or even a sprinkle of chia seeds.
- Enjoy right away or store it in the fridge for a delicious breakfast for up to 3 days.
Nutrition Information
Serving
3cups
Calories
550kcal
(28%)
Carbohydrates
86g
(29%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
122mg
(5%)
Potassium
1012mg
(29%)
Fiber
14g
(56%)
Sugar
64g
(128%)
Vitamin A
113IU
(2%)
Vitamin C
87mg
(97%)
Calcium
558mg
(56%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 550
% Daily Value*
| Serving | 3cups | |
| Calories | 550kcal | 28% |
| Carbohydrates | 86g | 29% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 122mg | 5% |
| Potassium | 1012mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 64g | 128% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 87mg | 97% |
| Calcium | 558mg | 56% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.