0 from 0 votes
Greek Yogurt Ranch Dip
A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original!
Prep Time
3 mins
Total Time
3 mins
Servings: 1 cup, approx.
Calories: 132 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup plain non-fat Greek yogurt
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill
- ¼ teaspoon kosher salt
- ¼ teaspoon Worcestershire sauce
- ⅛ teaspoon cayenne pepper
- fresh chopped chives for garnish
Instructions
- In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
- Garnish with fresh chives and serve.
Cup of Yum
Notes
- To Store. Refrigerate leftover skinny ranch dip in an airtight container for up to three days.
Nutrition Information
Serving
1g
Calories
132kcal
(7%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
10mg
(3%)
Potassium
352mg
(10%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
142IU
(3%)
Vitamin C
1mg
(1%)
Calcium
237mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1cup, approx.
Amount Per Serving
Calories 132
% Daily Value*
| Serving | 1g | |
| Calories | 132kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Potassium | 352mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 237mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.