5.0 from 408 votes
Greek Yogurt Ranch
Greek Yogurt Ranch is a creamy, low-fat and low-cal delight of a dressing. Creamy, smooth, a bit tangy, and with all the ranch flavors you love…in a matter of minutes you could whip up a salad dressing or dip that’s sure to be a hit!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 19 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1 teaspoon dried dill
- 1 teaspoon dried chives
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 1 tablespoon rice vinegar
- 1-2 tablespoons water as needed
- ½ teaspoon cracked black pepper or 1/4 teaspoon ground black pepper
Instructions
- Combine all ingredients in a blender or food processor and pulse until smooth.
- Taste, add salt and pepper to taste and water to thin to desired consistency. (Add more water for a salad dressing, less if using as a dip)
- Chill until ready to serve. Store covered tightly and chilled up to 1 week.
Cup of Yum
Notes
- Makes about 1 cup
Nutrition Information
Calories
19kcal
(1%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
156mg
(7%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
429IU
(9%)
Vitamin C
4mg
(4%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 19
% Daily Value*
| Calories | 19kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 156mg | 7% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 429IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.