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4.3 from 24 votes

Greek Yogurt Spinach Artichoke Dip

Spinach Artichoke Dip! It is one of my favorite things. This recipe requires just 7 ingredients! We're using creamy Greek yogurt, feta, mozzarella, and parmesan for all of that cheesy deliciousness.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 16
Calories: 83 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 10 oz package frozen spinach thawed
  • 1 1/2 cups plain greek yogurt whole milk, 2%, nonfat all work
  • 1 14 oz can artichoke hearts drained and chopped
  • 2 cloves garlic minced (or 2 tsp minced)
  • 6 oz feta crumbled (about 1 cup)
  • 2/3 cup shredded mozzarella plus more for topping
  • 1/3 cup shredded Parmesan plus more for topping

Instructions

    Cup of Yum
  1. Preheat oven to 350ºF. Grease a 1 quart casserole dish or 8x8 glass pan, set aside.
  2. Make sure frozen spinach is completely thawed before squeezing out liquid. Cut a small hole in the bag and squeezed the spinach in the bag and let the water drain out. Open up bag completely place spinach between cheese cloth, tea towel or mesh strainer bag. Make sure all of the liquid is out.
  3. In large bowl add yogurt, chopped artichoke hearts, squeezed out spinach, garlic, crumbled feta, mozzarella and shredded parmesan. Fold in all of the ingredients with large spatula to combine, mixing together well.
  4. Transfer mixture to prepared baking dish. Topping with more sprinkles of mozzarella and parmesan.
  5. Bake for 30-35 minutes, until cheese topping is golden. You can also switch the oven to broil the last 5 minutes to get the cheese golden.
  6. Serve with your favorite chips, crackers, and/or veggies, enjoy!

Nutrition Information

Serving 1/16th Calories 83kcal (4%) Carbohydrates 4g (1%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Cholesterol 14mg (5%) Sodium 330mg (14%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 83

% Daily Value*

Serving 1/16th
Calories 83kcal 4%
Carbohydrates 4g 1%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Cholesterol 14mg 5%
Sodium 330mg 14%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.