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Greek Zucchini Tots
5 from 72 votes

Greek Zucchini Tots

Greek Zucchini Tots showcase grated zucchini combined with scallions, garlic, and a blend of feta, Parmesan, and herbs, formed into bite-sized tater-tot shapes and baked until golden and crunchy. The mixture binds with eggs, flour, and panko breadcrumbs to create a crisp exterior and tender interior. These plant-based snacks offer a savory, slightly salty flavor from the cheeses and herbs and can be served with a cool minted yogurt dip for contrast.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 35 -40
Calories: 34 kcal
Course: Breakfast, Appetizer, Lunch, Dinner, Brunch
Cuisine: Greek

Ingredients

Zucchini
  • 1 lb / 500 g zucchini
  • 1/4 tsp salt
Batter
  • 3/4 cup scallion finely sliced (white and pale green parts only, or shallot
  • 2 garlic cloves, minced
  • 1 cup panko breadcrumbs
  • 2 egg lightly beaten
  • 150 g / 5 oz feta cheese , crumbled
  • 1/2 cup Parmesan Cheese (or shredded cheddar or tasty cheese)
  • 1 tbsp oregano dried
  • 1/2 cup plain flour
  • cooking spray
Minted Yoghurt (optional)
  • 1 cup Greek yoghurt plain
  • 1/2 tbsp lemon juice
  • 1/2 tbsp extra virgin olive oil (or more)
  • 2 tsp mint finely chopped, fresh
  • salt
  • black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 180C/350F.
  2. Grate the zucchini and place into a large colander. Sprinkle with 1/4 tsp salt, toss with your fingers and leave to sweat for 30 minutes.
  3. Working a handful at a time, squeeze out the excess water (as much as you can) and place the zucchini in a bowl.
  4. Add the Batter ingredients (except oil spray) and mix to combine.
  5. Spray 2 baking trays with oil. Dollop heaped tablespoons onto the trays, then use your fingers to shape them into cylinder "tater-tot / potato gem" shapes.
  6. Spray with oil. Bake for 25 minutes, swapping the trays at around 20 minutes, or until golden brown and a crunchy crust forms on the surface.
  7. Serve with lemon wedges and Tzatziki, if using.
Minted Yoghurt
  1. Mix together ingredients and set aside for at least 10 minutes before serving.

Notes

  • Press and squeeze excess water from grated zucchini to prevent soggy tots.
  • These reheat well in the oven; place on a tray and warm at 400°F (200°C) to restore crispness.
  • For brunch, top zucchini tots with a sunny side up egg for added richness.
  • Alternatively, pan-fry on medium-high heat shaping them as fritters for even cooking.
  • The minted yogurt dip benefits from resting at least 10 minutes to develop flavor before serving.

Nutrition Information

Serving 25g Calories 34cal (2%)

Nutrition Facts

Serving: 35 -40

Amount Per Serving

Calories 34

% Daily Value*

Serving 25g
Calories 34cal 2%

* Percent Daily Values are based on a 2,000 calorie diet.