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Green Bean Artichoke Casserole
5 from 6 votes

Green Bean Artichoke Casserole

Simple artichoke casserole made with added green beans, onions, broth, and garlic, then topped with some shredded cheese, and then baked until cooked through for about 20 minutes.

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 8
Calories: 213 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 tablespoons olive oil
  • 2 large red onions sliced
  • 3-4 garlic pressed, cloves
  • 1 pound Green bean ends trimmed, fresh
  • 1 pound artichokes thawed (or 2 x 14oz cans water-packed artichokes drained and quartered, frozen, quartered
  • salt to taste, kosher salt
  • black pepper to taste, kosher salt
  • 2 teaspoons Italian seasoning
  • 1/2 cup broth
  • 1/2 cup seasoned bread crumbs gluten-free if needed
  • 1/2 cup Parmesan Cheese grated
  • 1 cup cheddar cheese grated
  • Optional freshly chopped parsley, to garnish

Instructions

    Cup of Yum
  1. Bring a large saucepan with water to the boil. Once bubbling, add the green beans and boil for 3-4 minutes, then drain.
  2. Heat the oil in a large-rimmed skillet, over medium heat. Add the onions and saute for 10 minutes, stirring often.
  3. Add the garlic, green beans, and artichokes, and stir to combine.
  4. Season with salt, pepper, and Italian seasoning and add the broth.
  5. Stir in the bread crumbs and parmesan cheese.
  6. Top with the cheddar cheese.
  7. Bake for 20-25 minutes, or until the veggies are tender and the cheese is bubbly.

Notes

  • Use gluten-free panko breadcrumbs if needed
  • Green beans: use fresh if possible. Frozen green beans also work. We do not recommend using canned green beans unless you must.
  • Any oil of your choice works.
  • We used frozen artichokes but you may also use canned 
  • Use low-fat shredded cheese of your choice.
  • For the broth, you may use any you have on hand. Vegetable broth would be best for a vegetarian dish option.

Nutrition Information

Calories 213kcal (11%) Carbohydrates 18g (6%) Protein 9g (18%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Cholesterol 20mg (7%) Sodium 683mg (28%) Potassium 351mg (7%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 729IU (15%) Vitamin C 13mg (14%) Calcium 217mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 213

% Daily Value*

Calories 213kcal 11%
Carbohydrates 18g 6%
Protein 9g 18%
Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 683mg 28%
Potassium 351mg 7%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 729IU 15%
Vitamin C 13mg 14%
Calcium 217mg 22%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.