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Green Bean Casserole with Fresh Green Beans
This timeless classic American side dish, 'Green Bean Casserole,' is often served during the holidays, especially Thanksgiving.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 people
Calories: 305 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 kg fresh green beans
- 300 ml condensed mushroom soup
- ½ cup semi-skimmed or full-fat milk
- 1 teaspoon soy sauce
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon salt (+ 1 teaspoon salt for boiling water)
- 150 g fried onions (100 g and 50 g separately)
- 80 g Gruyère or/and cheddar cheese
Instructions
- Preheat your oven to 360°F (180°C).
- Wash the fresh green beans and trim the ends. You can choose to leave them whole or cut them into bite-sized pieces, depending on your preference.
- In a large pot, bring water to a boil on medium-high heat and add a teaspoon of salt. Blanch the green beans for about 4-5 minutes until they become bright green.
- Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
- In a mixing bowl, combine the condensed mushroom soup, milk, soy sauce, 100g fried onions, black pepper, and salt. Mix these ingredients until well combined.
- Add the blanched green beans to the bowl and give them a good stir, ensuring the green beans are well coated with the sauce
- Place the green beans in a baking dish or casserole, sprinkle the remaining fried onions evenly over the top of the beans, and then scatter the grated cheese on top of the fried onions.
- Place the casserole in the preheated oven, and bake for approximately 25-30 minutes or until the casserole is bubbly and the top is golden brown.
- Once done, remove the casserole from the oven and allow it to cool slightly before serving.
Cup of Yum
Notes
- When selecting fresh green beans, opt for those that are firm, smooth, and vibrant in color. <
- When blanching, ensure you add a teaspoon of salt to the boiling water.
- Avoid overcooking the green beans. They should turn bright green and stay crispy. Quickly place them in an ice bath to keep their color and crunch.
- Gruyère and cheddar are excellent options, but feel free to explore other varieties like Parmesan, Swiss, or even a blend for unique flavors.
- Watch the salt in your soup and soy sauce; adjust added salt to avoid over-seasoning.
- Prepare the casserole in advance, cover it, and refrigerate until you're ready to bake. This can save you time on busy days or during holiday meal prep.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
18mg
(6%)
Sodium
942mg
(39%)
Potassium
460mg
(13%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1304IU
(26%)
Vitamin C
20mg
(22%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 942mg | 39% |
| Potassium | 460mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1304IU | 26% |
| Vitamin C | 20mg | 22% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.