5.0 from 78 votes
Green Bean Fries
These green bean fries are fresh green beans coated in seasoned breadcrumbs and parmesan cheese, then baked to golden brown perfection. A unique and delicious side dish or appetizer that's easy to make and always gets rave reviews.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 231 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound fresh green beans trimmed
- 1/2 cup all purpose flour
- 1 1/4 teaspoons salt
- 1/2 teaspoon pepper
- 2 eggs
- 2 tablespoons milk
- 1 1/4 cups Italian breadcrumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/3 cup grated Parmesan cheese
- 3 tablespoons olive oil
- cooking spray
- 1 tablespoon chopped parsley optional
Instructions
- Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
- Place the flour, salt and pepper in a medium bowl and stir to combine.
- Place the eggs and milk in a medium bowl and whisk to combine.
- Place the breadcrumbs, garlic powder, onion powder, smoked paprika, parmesan cheese and olive oil in a medium bowl and stir to combine.
- Dredge a few green beans in the flour, then dip in the eggs and roll in the breadcrumbs. Place the breaded green beans in a single layer on the sheet pan.
- Repeat the process until all the green beans are breaded.
- Bake for 10-12 minutes or until coating is golden brown and green beans are tender.
- Sprinkle with parsley if desired, then serve.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
32g
(11%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
652mg
(27%)
Potassium
417mg
(12%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1134IU
(23%)
Vitamin C
15mg
(17%)
Calcium
241mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 652mg | 27% |
| Potassium | 417mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1134IU | 23% |
| Vitamin C | 15mg | 17% |
| Calcium | 241mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.