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Green Bean Gomaae (Sesame Dressing)
Green Bean Gomaae is a classic Japanese salad where we blanch fresh green beans and toss them in a sweet, sesame-soy dressing. You‘ll need only 4 ingredients and 20 minutes to make this delicious, vegan-friendly side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 66 kcal
Course:
Side Dish , Salad
Cuisine:
Japanese
Ingredients
For the Dressing
- 3 Tbsp toasted white sesame seeds
- 1 Tbsp soy sauce
- 1 Tbsp sugar (can reduce to ½ Tbsp, but the dish will taste saltier)
For the Green Beans
- 1 tsp Diamond Crystal kosher salt
- ½ lb green beans
Instructions
- Gather all the ingredients.
Cup of Yum
To Prepare the Sesame Dressing
- Bring a pot of water to a boil to cook the beans. Meanwhile, toast 3 Tbsp toasted white sesame seeds in a dry frying pan for a couple of minutes, gently shaking the pan. Be careful not to burn the seeds. Tip: Even if your sesame seeds are pre-toasted/roasted, it’s good to toast them again for a nice aroma.
- With a mortar and pestle (or spice grinder), grind the sesame seeds, leaving some uncrushed to add texture to the sauce.
- Add 1 Tbsp soy sauce and 1 Tbsp sugar and mix it all together. The dressing will look more like a paste than dressing. Set aside.
Cup of Yum
To Prepare the Green Beans
- If your green beans are not trimmed, snap the tip of one end of the bean with your fingers and draw it down the length of one side to remove any existing string. Do the same thing with the other end, pulling it down the other side of the bean.
- To the boiling water, add 1 tsp Diamond Crystal kosher salt and ½ lb green beans.
- Cook the green beans for 4–5 minutes (or 3 minutes for French green beans/haricots verts) until they are bright green and tender but still crunchy.
- Remove from the heat, place in a strainer, and quickly rinse them in cold water to stop them from cooking further (or you can transfer them to an ice-water bath). You don’t need to chill them; the beans should still be warm. Drain or dry well with a clean towel. Then, cut them into pieces 2 inches (5 cm) long. Tip: Shocking the green beans with cold water will help them stay green.
To Dress and Serve
- Transfer the warm beans to the bowl and toss them in the sesame dressing. Serve the Green Bean Gomaae at room temperature or chilled.
To Store
- Keep the leftover in an airtight container and store in the refrigerator for up to 3 days.
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
535mg
(22%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
392IU
(8%)
Vitamin C
7mg
(8%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 66
% Daily Value*
Calories | 66kcal | 3% |
Carbohydrates | 9g | 3% |
Protein | 3g | 6% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Sodium | 535mg | 22% |
Potassium | 157mg | 3% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
Vitamin A | 392IU | 8% |
Vitamin C | 7mg | 8% |
Calcium | 80mg | 8% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.