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Green Beans and Chanterelle Mushrooms
Green Beans and Chanterelle Mushrooms – rich, earthy and very meaty chanterelle mushrooms perfectly paired together with green beans, bacon and walnuts.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 164 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound fresh green beans stems removed
- 6 ounce chanterelle mushrooms cleaned
- 2 tablespoon dry sherry
- ¼ cup walnuts chopped
- 3 slices cooked bacon chopped
- salt and pepper to taste
Instructions
- Rinse the beans, cut them in half, and place them in a large pot with boiling water and cook them over medium heat for about 5 to 7 minutes or until tender.
- Meanwhile, clean the mushrooms, wash them if necessary to remove the dirt from them and roughly chop them.
- In a large skillet, heat the olive oil and add chanterelle mushrooms. Cook, stirring occasionally, until the start browning. Any excess water they may give off will evaporate. Add the dry sherry and cook for 2 minutes or until most of the sherry evaporates.
- Add green beans to skillet, bacon and walnuts. Turn off heat and toss everything together. Season with salt and pepper as needed.
- Serve warm.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
164kcal
(8%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
6mg
(2%)
Sodium
112mg
(5%)
Potassium
522mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
786IU
(16%)
Vitamin C
14mg
(16%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1serving | |
| Calories | 164kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 112mg | 5% |
| Potassium | 522mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 786IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.