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Green Beans and Potato Curry
Green beans and potatoes curry potatoes is a delicious Indian curry cooked with soft potatoes and crispy green beans lathered in a spicy masala. Best served with hot chapattis or for a gluten-free meal pair it with steamed rice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 249 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 50 ml oil
- 400 g green beans
- 400 g potatoes
- 4 garlic cloves
- 1 onions
- 2 tomatoes
- 1 tsp cumin seeds Jeera
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 tsp turmeric powder Haldi
- 100 ml water
Instructions
- Heat up the oil in a pan on medium heat until hot
- Add the whole cumin seeds then sauté for 1-2 minutes until fragrant
- Add the finely chopped garlic cloves then sauté for another minute until fragrant
- Add the finely diced onions and cook for 4-5 minutes on medium heat until softened
- As the onions are cooking finely dice the tomatoes then add into the pan before cooking for 3-4 minutes
- Add the potatoes and green beans into the pan and stir fry for 5 minutes until crispy
- Add the salt, chilli powder, turmeric powder, and cumin powder then cook the spices for 3-4 minutes
- Add the water then give it a mix before covering and cook for 8-10 minutes
- Add the garam masala and serve warm with a side of homemade chapatti and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Trans Fat
0.05g
Sodium
609mg
(25%)
Potassium
870mg
(25%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1366IU
(27%)
Vitamin C
44mg
(49%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.05g | 3% |
| Sodium | 609mg | 25% |
| Potassium | 870mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1366IU | 27% |
| Vitamin C | 44mg | 49% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.