5 from 3 votes
Green Beans with Almonds
Light and fresh with a bright, crispy, crunchy feel! A great way to get your veggies.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
143 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Green bean ends trimmed, fresh
- 2 tablespoons olive oil
- 1/3 cup almonds sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice optional, fresh
Instructions
- Heat olive oil in a large skillet over medium heat. Add the almonds and toast them until golden brown, about 3-4 minutes, stirring frequently to prevent burning.
- Add the trimmed green beans to the skillet, season with salt and pepper, and sauté for about 5-6 minutes, or until the beans are tender but still crisp.
- Remove from heat and, if desired, sprinkle with fresh lemon juice. Serve immediately.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.003g
(0%)
Sodium
152mg
(6%)
Potassium
301mg
(6%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
15mg
(17%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.003g | 0% |
| Sodium | 152mg | 6% |
| Potassium | 301mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.