5 from 3 votes
Green Beans with Garlic Chips
Green beans with garlic chips is a simple yet flavorful side dish that combines tender green beans with crispy, golden garlic slices.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
135 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- 2 tablespoons olive oil
- 3 garlic sliced, cloves
- 1 tablespoon butter unsalted
- ½ yellow onion sliced
- 1 pound green beans trimmed and cut in half
- 1 tablespoon white balsamic vinegar
- 1 tablespoon apple cider vinegar
Instructions
- Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.
- Add the butter to the oil in the skillet and heat over medium heat. Add the onions, salt and pepper and sauté, until the onions are translucent and starting to turn golden.
- Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.
- Transfer the beans to a serving dish and sprinkle with the garlic chips.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
9mg
(0%)
Potassium
268mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
870IU
(17%)
Vitamin C
15.6mg
(17%)
Calcium
49mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 9mg | 0% |
| Potassium | 268mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 15.6mg | 17% |
| Calcium | 49mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.