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5.0 from 6 votes

Green Berry Smoothie

This smoothie is deceptively healthy. It looks like it's mostly blueberries which tastes sweet and delicious but there's a handful of spinach thrown in to make it good for you. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 432 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup blueberries fresh or frozen
  • 1 banana frozen
  • 1 cup spinach
  • 1 1/2 cup coconut milk

Instructions

    Cup of Yum
  1. Combine all the ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately.

Nutrition Information

Serving 1glass Calories 432kcal (22%) Carbohydrates 30g (10%) Protein 5g (10%) Fat 37g (57%) Saturated Fat 32g (160%) Sodium 35mg (1%) Potassium 725mg (21%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 1484IU (30%) Vitamin C 18mg (20%) Calcium 45mg (5%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 432

% Daily Value*

Serving 1glass
Calories 432kcal 22%
Carbohydrates 30g 10%
Protein 5g 10%
Fat 37g 57%
Saturated Fat 32g 160%
Sodium 35mg 1%
Potassium 725mg 15%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 1484IU 30%
Vitamin C 18mg 20%
Calcium 45mg 5%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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