5.0 from 6 votes
Green Berry Smoothie
This smoothie is deceptively healthy. It looks like it's mostly blueberries which tastes sweet and delicious but there's a handful of spinach thrown in to make it good for you. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 432 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup blueberries fresh or frozen
- 1 banana frozen
- 1 cup spinach
- 1 1/2 cup coconut milk
Instructions
- Combine all the ingredients in a blender.
- Blend until smooth.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
432kcal
(22%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
37g
(57%)
Saturated Fat
32g
(160%)
Sodium
35mg
(1%)
Potassium
725mg
(21%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
1484IU
(30%)
Vitamin C
18mg
(20%)
Calcium
45mg
(5%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 432
% Daily Value*
| Serving | 1glass | |
| Calories | 432kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 37g | 57% |
| Saturated Fat | 32g | 160% |
| Sodium | 35mg | 1% |
| Potassium | 725mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 1484IU | 30% |
| Vitamin C | 18mg | 20% |
| Calcium | 45mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.