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Green Cauliflower Rice Salad
4 from 3 votes

Green Cauliflower Rice Salad

This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing! {gluten-free, paleo, whole30, vegan}

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 136 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 12 oz cauliflower rice organic, frozen, package from Trader Joe's
  • 1 cup sugar snap peas chopped small
  • 1 English cucumber diced small
  • 3 radish sliced thin
  • 1 cup red cabbage chopped small
  • 2 cups lettuce I used romaine, chopped small
  • DRESSING:
  • ½ cup PLAIN yogurt
  • 1 cup cilantro
  • 1 lime juiced
  • ¼ cup grapeseed oil or olive oil
  • 3 cloves garlic chopped
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Thaw frozen cauliflower rice overnight or in the microwave.
  2. Add all salad ingredients to a large bowl and toss.
  3. Put all dressing ingredients into a blender and mix well.
  4. Add salt and pepper to taste.
  5. Dress salad right before serving.

Notes

  • Notes:  This is vegan, paleo and whole30 without the dressing.  This salad can keep in the fridge for a few days if not dressed.  The dressing only lasts two days in the fridge before it starts to thicken.  Delicious with feta cheese.

Nutrition Information

Calories 136kcal (7%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 2mg (1%) Sodium 38mg (2%) Potassium 422mg (9%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 715IU (14%) Vitamin C 54.7mg (61%) Calcium 72mg (7%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 136

% Daily Value*

Calories 136kcal 7%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 38mg 2%
Potassium 422mg 9%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 715IU 14%
Vitamin C 54.7mg 61%
Calcium 72mg 7%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.