5.0 from 21 votes
Green Cauliflower Smoothie
Eat more cauliflower by hiding it in this delicious smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 239 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup frozen riced cauliflower
- ½ banana
- 1 cup coconut or almond milk
- 1 cup kale
- ½ cup frozen pineapple
- 1 tablespoon chia seeds
Instructions
- Throw all ingredients into a high powered blender and blend until mixed.
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
7g
(11%)
Sodium
377mg
(16%)
Potassium
918mg
(26%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
6695IU
(134%)
Vitamin C
163.5mg
(182%)
Calcium
505mg
(51%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Sodium | 377mg | 16% |
| Potassium | 918mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 6695IU | 134% |
| Vitamin C | 163.5mg | 182% |
| Calcium | 505mg | 51% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.