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4.3 from 12 votes

Green Chile Potato Stew Recipe

There's nothing better than a well spiced, hearty stew on a cold night. This healthy Green Chile Potato Stew recipe will warm you up in no time.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 10 mins
Servings: 6 Servings
Calories: 2329 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 teaspoon olive oil
  • 1 small yellow onion chopped
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 3 garlic cloves minced
  • 1 pound Little Potato Company Creamer potatoes chopped*
  • ¾ teaspoon salt
  • 2 tablespoons cornstarch
  • 4 cups low sodium vegetable broth
  • 1 cup frozen corn kernels
  • 6 ounces canned diced green chiles
  • 1 chipotle pepper seeded & diced
  • 2 14 ounce cans white beans, drained & rinsed
  • juice of ½ lime
  • ¼ cup minced cilantro

Instructions

    Cup of Yum
  1. Heat 2 teaspoons of the olive oil in a large saucepan set over medium heat. Add the onions and cook until translucent, about 5 minutes.
  2. Add the cumin, oregano and garlic, and cook, stirring constantly, for 1 minute. Add the potatoes and salt, and stir to mix with the onions.
  3. Push the potato mixture aside to form a clear spot in the center and pour in the remaining 1 teaspoon olive oil. Add the cornstarch, then stir into the potatoes, cooking for 1 minute.
  4. Add the vegetable broth, corn, green chiles, and chipotle pepper, and stir to combine. Bring the mixture to a boil, then reduce the heat to a lively simmer and cook, uncovered, until the potatoes are tender, about 30 minutes.
  5. In a medium-sized bowl, smash ½ cup of the white beans with the back of a fork. Add the smashed beans, along with the remaining whole beans and lime juice, to the stew. Simmer until the stew is thickened, about 10 minutes.
  6. Stir in the cilantro, adjust seasoning to taste, and serve.

Notes

  • *I used the Dynamic Duo varietal and cut each potato into 8 pieces.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1.33Cups Calories 232.9kcal (12%) Carbohydrates 43.3g (14%) Protein 10.6g (21%) Fat 2.6g (4%) Saturated Fat 0.3g (2%) Sodium 891.3mg (37%) Fiber 10.8g (43%) Sugar 6.7g (13%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2329

% Daily Value*

Serving 1.33Cups
Calories 232.9kcal 12%
Carbohydrates 43.3g 14%
Protein 10.6g 21%
Fat 2.6g 4%
Saturated Fat 0.3g 2%
Sodium 891.3mg 37%
Fiber 10.8g 43%
Sugar 6.7g 13%

* Percent Daily Values are based on a 2,000 calorie diet.