5 from 2 votes
Green Chutney (Cilantro Mint Chutney)
This easy, no-fuss, vibrant green chutney is made with fresh cilantro (coriander), mint and green chilies and is ready within 2 minutes.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
6
Calories:
21 kcal
Course:
Condiments
Cuisine:
Indian, Pakistani
Ingredients
- 2 cups mint loosely packed, leaves
- 1 cup Coriander with tender stems, fresh
- 3-4 green chilies
- 1 ½ teaspoon cumin powder
- ¾ teaspoon black salt
- 3 tablespoon lemon juice
Instructions
- Add everything to a mini blender (or a food processor if making in bulk), along with 3-4 tablespoon of water if required and blend till everything turns into a smooth paste.
- Pour in an airtight container and keep in the fridge for upto 1 week. You can also freeze for up to 3 months in ice cube trays.
- Whisk in yogurt before serving or enjoy as it is!
Cup of Yum
Notes
- This chutney can serve around 4-6 people.
- You can add yogurt to it to lessen its intensity.
Nutrition Information
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
372mg
(16%)
Potassium
116mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
824IU
(16%)
Vitamin C
11mg
(12%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 21
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 372mg | 16% |
| Potassium | 116mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 824IU | 16% |
| Vitamin C | 11mg | 12% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.