5.0 from 3 votes
Green Curry Poached Salmon
Poach salmon filets in a rich and creamy green curry sauce.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 622 kcal
Course:
Dinner
Cuisine:
Asian-American Fusion
Ingredients
- 2 filets of salmon
- 1 tsp salt
- 2 tbsp avocado oil
- 4 cloves of garlic
- 1 tsp fresh ginger
- 1 Serrano pepper
- 2 tbsp thai green curry paste
- 1 cup coconut milk - I used full fat
- 1 cup vegetable broth
Instructions
- Mince garlic, ginger and serrano pepper
- Pat salmon dry and season on front and back with salt
- Heat avocado oil in a frying pan over medium-high heat
- Once the oil is hot, sear each piece of salmon on both sides for 2 minutes each side
- Remove the salmon from the pan, but leave the excess oil behind and reduce the heat to medium-low
- Add garlic, ginger, pepper, and green curry paste to the pan and saute for 3 minutes stirring frequently
- Combine coconut milk and vegetable broth and pour into the pan
- Increase heat to med-high until sauce bubbles
- Reduce heat to med-low and simmer for 5 minutes stirring occasionally
- After 5 minutes place salmon in the pan skin side up and continue simmer for 6 minutes occasionally spooning the sauce over the salmon
- Serve over rice, veggies, or noodles
Cup of Yum
Nutrition Information
Serving
2g
Calories
622kcal
(31%)
Carbohydrates
8g
(3%)
Protein
37g
(74%)
Fat
50g
(77%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
7g
Monounsaturated Fat
15g
Cholesterol
94mg
(31%)
Sodium
1724mg
(72%)
Potassium
1119mg
(32%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2709IU
(54%)
Vitamin C
6mg
(7%)
Calcium
74mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 622
% Daily Value*
| Serving | 2g | |
| Calories | 622kcal | 31% |
| Carbohydrates | 8g | 3% |
| Protein | 37g | 74% |
| Fat | 50g | 77% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 94mg | 31% |
| Sodium | 1724mg | 72% |
| Potassium | 1119mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2709IU | 54% |
| Vitamin C | 6mg | 7% |
| Calcium | 74mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.