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Green Detox Smoothie
This immunity-boosting green smoothie recipe is packed with vitamins and nutrients to give you long-lasting energy.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
213 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 2 cups baby spinach organic
- 1 cup parsley
- 1 medium orange (peeled)
- 2 tablespoons lemon juice
- 2 inch piece ginger root (peeled)
- ½ medium apple
- 1 tablespoon flax seed meal
- 1 teaspoon Turmeric
- 1 cup water
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Serve as is or over ice.
Cup of Yum
Notes
- Feel free to use fresh or frozen fruit. You can also add more or less ice to reach desired thickness.
Nutrition Information
Serving
1g
Calories
213kcal
(11%)
Carbohydrates
51.4g
(17%)
Protein
7.6g
(15%)
Fat
3.4g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2.9g
(17%)
Sodium
138mg
(6%)
Fiber
18.3g
(73%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1g | |
| Calories | 213kcal | 11% |
| Carbohydrates | 51.4g | 17% |
| Protein | 7.6g | 15% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2.9g | 17% |
| Sodium | 138mg | 6% |
| Fiber | 18.3g | 73% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.