4.7 from 84 votes
Green Detox Smoothie
This refreshing green detox smoothie is packed with hydrating fruit and veggies including fresh mint, apple, lemon, baby spinach and a whole heart of romaine. It's detoxifying and will truly help you glow from the inside out!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 272 kcal
Cuisine:
American
Ingredients
- 1 cup cold water
- 1 full romaine heart
- 1-2 ounces baby spinach
- 1 frozen banana chopped
- ½ Pink Lady or Fuji apple
- ½ lemon peel removed
- 1 knob fresh ginger (about 1 inch)
- 4-5 leaves fresh mint
- 1 teaspoon chia seeds
Instructions
- Place water, romaine and spinach into a high-powered blender and blend until smooth.
- Add the lemon, banana, apple, ginger, mint and chia seeds. Blend on high until banana has been completely pureed and the mixture is smooth.
- Pour into a glass and enjoy.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
272kcal
(14%)
Carbohydrates
62g
(21%)
Protein
7g
(14%)
Fat
3g
(5%)
Polyunsaturated Fat
2g
Sodium
75mg
(3%)
Potassium
1214mg
(35%)
Fiber
16g
(64%)
Sugar
33g
(66%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 1smoothie | |
| Calories | 272kcal | 14% |
| Carbohydrates | 62g | 21% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 75mg | 3% |
| Potassium | 1214mg | 26% |
| Fiber | 16g | 64% |
| Sugar | 33g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.