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Green Gazpacho Recipe
Did you know that it's possible to eat a million bowls of green gazpacho without getting tired of it? An exaggeration, sure - but! - There is truly no better meal to eat on a hot summer's day than this. It's light, refreshing, and you don't need to cook it!
Prep Time
45 mins
Total Time
45 mins
Servings: 8 cups
Calories: 183 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 3 3 lb green tomatoes chopped. Do NOT use unripe tomatoes!
- 1 1 English cucumber seeded and chopped
- 1 1 medium green pepper chopped
- ½ ½ cup white onion chopped
- ½ ½ cup parsley chopped
- 2 2 cloves garlic smashed
- 1 ½ 1 ½ teaspoons sea salt
- ½ ½ cup vegetable broth
- ½ ½ cup olive oil
- 2-4 2-4 tablespoons white balsamic vinegar or sub sherry vinegar
- ¼ ¼ cup fresh squeezed lime juice from about 2 limes
- Olive oil, microgreens, parsley, edible flowers, black pepper, or yogurt to serve
Instructions
- In a large bowl, add the tomatoes, cucumber, pepper, onion, parsley, garlic, and salt and mix well. Set the bowl aside on your counter for ½ hour, or up to 4 hours.
- Add the vegetable broth, olive oil, lime juice, and 2 tablespoons of vinegar to the bowl with the veggies. Working in batches puree the soup until it is smooth. Taste and add more salt and the remaining 2 tablespoons of vinegar, if needed.
- Either serve the gazpacho immediately with some or all of the garnishes or transfer the soup to large jars and chill it in your fridge for up to 3 days.
Cup of Yum
Nutrition Information
Serving
1 serving = 1 cup
Calories
183kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
523mg
(22%)
Potassium
485mg
(14%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
1538IU
(31%)
Vitamin C
61mg
(68%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 1 serving = 1 cup | |
| Calories | 183kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 523mg | 22% |
| Potassium | 485mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1538IU | 31% |
| Vitamin C | 61mg | 68% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.