5.0 from 6 votes
Green Goddess Dip
Make some old-fashioned green goddess dip.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 140 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 avocado soft and ripe
- 1 cup sour cream
- 1/4 cup mayonnaise
- 1/2 teaspoon salt
- 1/2 teaspoon seasoned salt
- 1/2 cup fresh parsley finely chopped
- 1/4 cup green onions finely chopped
Instructions
- Peel and mash the avocado in a bowl.
- Add the sour cream, mayonnaise, salt, and seasoned salt. Mix well.
- Fold in the parsley and green onions.
- Cover and refrigerate the dip for at least 30 minutes before serving.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
23mg
(8%)
Sodium
480mg
(20%)
Potassium
93mg
(3%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
700IU
(14%)
Vitamin C
7.8mg
(9%)
Calcium
52mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 480mg | 20% |
| Potassium | 93mg | 2% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 52mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.