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Green Goddess Dressing
Creamy, fresh, and herbaceous, it's easy to see why green goddess dressing is a classic! This lighter version is made with Greek yogurt.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 74 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup plain greek yogurt nonfat, low fat, or whole
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 cups roughly chopped mixed fresh tender herbs: parsley, dill, basil, chives, cilantro, tarragon, or mint*
- 1 garlic clove roughly chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ teaspoon onion powder omit if using chives
Instructions
- In a food processor, place the Greek yogurt, lemon juice, oil, mixed herbs, garlic, Worcestershire, salt, pepper, and onion powder.
- Blend until smooth and only tiny specks of herbs remain. Taste and adjust salt and pepper as desired. Enjoy on salads, as a dip, over pasta, with meat or fish, and more!
Cup of Yum
Notes
- *To keep stronger herbs from over-powering the dressing, use a max of 1 cup parsley, 1/4 cup chives, 1/4 cup mint, and/or 2 tablespoons tarragon. Parsley, dill, tarragon, and chives is my favorite combo.
- TO STORE: Refrigerate green goddess dressing in an airtight container for up to 1 week.
- TO FREEZE: Freeze green goddess dressing in an airtight container or freezer bag for up to 2 months. Let the dressing thaw in the refrigerator before using.
Nutrition Information
Serving
1 of 6
Calories
74kcal
(4%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
2mg
(1%)
Sodium
2mg
(0%)
Potassium
191mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1690IU
(34%)
Vitamin C
29mg
(32%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 74
% Daily Value*
| Serving | 1 of 6 | |
| Calories | 74kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 2mg | 0% |
| Potassium | 191mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1690IU | 34% |
| Vitamin C | 29mg | 32% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.