5.0 from 81 votes
Green Goddess Hummus
Green hummus is creamy, delicious, and packed with herbs and veggies. It's a popular hummus recipe variation that's tasty as a snack or spread on a wrap.
Prep Time
5 mins
Total Time
5 mins
Servings: 16 servings
Calories: 167 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 30 oz canned chickpeas (garbanzo beans) drained with liquid reserved (I use two 15oz cans)
- 1/3 cup chickpea liquid or more, as needed
- 1/2 cup Tahini
- 1/4 cup olive oil
- 1 cup spinach moderately packed
- 1/2 cup roughly chopped parsley or other herbs
- 2 lemons juiced
- 1 green onion roughly chopped
- 1 clove garlic
- 1 teaspoon cumin
- 1/2 teaspoon salt
Garnish
- olive oil, chopped herbs, chopped walnuts and sesame seeds
Instructions
- Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
- Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
- Add the hummus to a serving plate and garnish with olive oil, chopped herbs, chopped walnuts and sesame seeds.
Cup of Yum
Notes
- Feel free to add more herbs if you want more of the herb flavor to pop.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
82mg
(3%)
Potassium
234mg
(7%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
365IU
(7%)
Vitamin C
11mg
(12%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 82mg | 3% |
| Potassium | 234mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.