0 from 12 votes
Green Goddess Salad
Green Goddess Salad is flavorful, easy, and loaded with healthy green at only 93 calories per serving! Simple ingredients - plus a creamy homemade salad dressing that is loaded with fresh herbs and yogurt.
Prep Time
20 mins
Servings: 4 people
Calories: 93 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2-3 cups cabbage or iceberg lettuce chopped
- 1 cup arugula chopped
- 1 cup baby spinach chopped
- 2-3 Persian cucumbers small and chopped
- green onions sliced (1 bunch)
- ¼ cup chives or green onions, chopped
Dressing Ingredients:
- ¼ cup Greek yogurt
- ¼ cup spinach
- ¼ cup cilantro or parsley
- ¼ cup basil
- 1 green onion sliced
- 2 cloves garlic
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp rice vinegar
- salt and pepper to taste
Instructions
- For the dressing: Add the dressing ingredients in a blender or food processor and blend until smooth and creamy. Keep pulsing as needed until there are no lumps.
- To make the salad: Finely chop or slice all the ingredients and place in a large salad bowl. You can chop them all by hand, or save time and buy the greens chopped and prepped.
- Pour the dressing onto the salad and toss to combine. Sprinkle with shredded or shaved parmesan cheese if desired. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
93kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
22mg
(1%)
Potassium
228mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1348IU
(27%)
Vitamin C
23mg
(26%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 93
% Daily Value*
| Serving | 1serving | |
| Calories | 93kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 22mg | 1% |
| Potassium | 228mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1348IU | 27% |
| Vitamin C | 23mg | 26% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.