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Green Goddess Soup
Nourish your loved ones with a nutritious soup that's both warm and refreshing.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
4
servings
Calories:
266 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced, medium
- 2 celery diced, large stalks
- 4 cloves garlic minced
- 1 zucchini chopped, medium
- 2 broccoli cut into florets, heads
- 3/4 cup peas frozen
- 5 1/2 cups vegetable broth plus more if needed
- 1 cup coconut milk or soy milk
- 1 cup cannellini beans drained and rinsed
- 3 cups spinach fresh
- 1/2 cup basil fresh leaves
- lemon juice of 1
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a pot over medium heat. Sauté diced onion and celery until softened, about 5 minutes. Add minced garlic and cook for 1 more minute.
- Add the chopped zucchini, broccoli florets, peas, vegetable broth, coconut or soy milk, and cannellini beans to the pot.
- First, bring the mixture to a boil. Then, lower the heat and let it simmer for 15 to 20 minutes, or until the vegetables are tender.
- Add the fresh spinach and basil leaves. Cook for an additional 2 minutes until the greens are wilted.
- Take the pot off the heat. Use an immersion blender or transfer the soup to a blender, and blend until it reaches a smooth consistency. If needed, add more stock to thin the soup.
- Mix in the lemon juice. Season with salt and black pepper to taste. Serve warm.
Cup of Yum
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
44g
(15%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
1630mg
(68%)
Potassium
1413mg
(30%)
Fiber
13g
(52%)
Sugar
13g
(26%)
Vitamin A
5901IU
(118%)
Vitamin C
298mg
(331%)
Calcium
310mg
(31%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1630mg | 68% |
| Potassium | 1413mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 13g | 26% |
| Vitamin A | 5901IU | 118% |
| Vitamin C | 298mg | 331% |
| Calcium | 310mg | 31% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.