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Green Grape Apple Cider Smoothie
Sweet and tart with a subtle kick of ginger, this Green Grape Apple Cider Smoothie is packed with nutrients and protein to give you energy all day long!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 312 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 cups Dole baby spinach
- 1 cup Fowler Packing green grapes
- 1 cup apple cider
- 1 cup plain greek yogurt
- ½ cup protein powder
- 1 inch piece fresh ginger root (chopped)
- ice to thicken
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add more ice if you want a thicker smoothie.
Cup of Yum
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
46g
(15%)
Protein
29.1g
(58%)
Fat
2g
(3%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
1.4g
Trans Fat
0g
Cholesterol
40mg
(13%)
Sodium
166mg
(7%)
Fiber
4g
(16%)
Sugar
34g
(68%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 29.1g | 58% |
| Fat | 2g | 3% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 1.4g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 40mg | 13% |
| Sodium | 166mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 34g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.