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Green Ice Pops, Yes Green
Even for the most persnickety of kids these Green Ice Pops are a super-sweet, bright green treat!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 2
Calories: 290 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup packed kale leaves
- 1 1/2 cups chopped pineapple
- 1 small banana
- 1 cup coconut water
Instructions
- Combine all the ingredients in a blender or food processor and puree. The kale will remain in tiny pieces -- that is okay.
- Pour the mixture into ice pop molds and freeze for at least 6 hours and up to 4 months.
- Unmold and serve.
Cup of Yum
Notes
- This also makes a great smoothie if you have any puree leftover. Just pour in a glass and drink up!
- Collard green, spinach or other leafy greens work as well
- This also makes a great smoothie if you have any puree leftover. Just pour in a glass and drink up!
- Collard green, spinach or other leafy greens work as well
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
69g
(23%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
280mg
(12%)
Fiber
10g
(40%)
Sugar
42g
(84%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 69g | 23% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 280mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 42g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet.