0 from 21 votes
Green Kiwi Smoothie
A handful of fresh fruit & veggies, some yogurt, & a bit of honey makes this smoothie creamy, flavorful, and totally irresistible!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 smoothies
Calories: 197 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- ¼ cup kale optional
- ¼ cup orange juice
- ⅓ cup PLAIN yogurt or sweetened, see note
- 4 kiwis
- 1 cup pineapple
- 1 cup ice
- 1-2 teaspoons honey
Instructions
- Place kale, orange juice, and yogurt in a blender and blend until smooth.
- Add remaining ingredients and blend until smooth.
- Serve immediately.
Cup of Yum
Notes
- Blending the kale with juice before adding the other ingredients helps it to be fully blended and smooth.
- Use fresh fruit for a thinner smoothie and frozen fruit for a thicker smoothie.
- You can use sweetened or unsweetened yogurt in this recipe. If using plain yogurt, you might need to increase the honey to taste.
- Leftovers can be frozen in ice cube trays and added to future smoothies.
Nutrition Information
Calories
197
(10%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
35mg
(1%)
Potassium
824mg
(24%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
1145IU
(23%)
Vitamin C
234mg
(260%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197 | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 35mg | 1% |
| Potassium | 824mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 234mg | 260% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.