5 from 6 votes
Green Lactation Smoothie
A delicious smoothie loaded with milk-boosting ingredients!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
515 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk
- 1/2 cup coconut meat fresh young Thai
- 2 tablespoons hemp protein powder
- 2-3 Medjool dates pitted, soft
- 1/2 teaspoon vanilla extract flavor
- 2 spinach large handfuls of fresh
- 1 cup strawberry frozen
- ice handful
Instructions
- Combine the almond milk, coconut meat, dates, spinach and vanilla in a blender, and blend until completely liquified.
- Add in the frozen strawberries and ice, and blend again until smooth. Serve immediately!
Cup of Yum
Nutrition Information
Calories
515kcal
(26%)
Carbohydrates
87g
(29%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
508mg
(21%)
Potassium
1974mg
(42%)
Fiber
16g
(64%)
Sugar
54g
(108%)
Vitamin A
10600IU
(212%)
Vitamin C
56.1mg
(62%)
Calcium
940mg
(94%)
Iron
9.4mg
(52%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 515
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 87g | 29% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 508mg | 21% |
| Potassium | 1974mg | 42% |
| Fiber | 16g | 64% |
| Sugar | 54g | 108% |
| Vitamin A | 10600IU | 212% |
| Vitamin C | 56.1mg | 62% |
| Calcium | 940mg | 94% |
| Iron | 9.4mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.