4.9 from 27 votes
Green Lemonade Smoothie
This Green Lemonade Smoothie features pears and kale for a smooth textured drink that is not only detoxifying but alkalizing and energizing as well!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
213 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups kale raw curly green
- 1 large pear cored and sliced into large pieces
- ½ cucumber peeled
- ½ lemon juiced
- ¼ cup ice plus more as needed
- ¾ cup water plus more as needed, cold
Instructions
- Place all ingredients in a high-powered blender.
- Blend until smooth, adding additional water or ice until the smoothie is your desired texture and consistency.
- Pour into a glass and enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
213kcal
(11%)
Carbohydrates
50g
(17%)
Protein
7g
(14%)
Fat
2g
(3%)
Polyunsaturated Fat
1g
(6%)
Sodium
54mg
(2%)
Potassium
1079mg
(23%)
Fiber
10g
(40%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 213kcal | 11% |
| Carbohydrates | 50g | 17% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 54mg | 2% |
| Potassium | 1079mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.