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Green Lemonade Smoothie

This Green Lemonade Smoothie features pears and kale for a smooth textured drink that is not only detoxifying but alkalizing and energizing as well!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 213 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups raw curly green kale
  • 1 large pear cored and sliced into large pieces
  • ½ cucumber peeled
  • ½ lemon juiced
  • ¼ cup ice plus more as needed
  • ¾ cup cold water plus more as needed

Instructions

    Cup of Yum
  1. Place all ingredients in a high-powered blender.
  2. Blend until smooth, adding additional water or ice until the smoothie is your desired texture and consistency.
  3. Pour into a glass and enjoy!

Nutrition Information

Serving 1 smoothie Calories 213kcal (11%) Carbohydrates 50g (17%) Protein 7g (14%) Fat 2g (3%) Polyunsaturated Fat 1g Sodium 54mg (2%) Potassium 1079mg (31%) Fiber 10g (40%) Sugar 24g (48%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 213

% Daily Value*

Serving 1 smoothie
Calories 213kcal 11%
Carbohydrates 50g 17%
Protein 7g 14%
Fat 2g 3%
Polyunsaturated Fat 1g 6%
Sodium 54mg 2%
Potassium 1079mg 23%
Fiber 10g 40%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.