5.0 from 6 votes
Green Machine Smoothie
Another green smoothie to add to your morning rotation! Meet the green machine smoothie!
Prep Time
3 mins
Total Time
3 mins
Servings: 2 people
Calories: 174 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup frozen mango
- 1 ripe banana
- 1 cup freshly squeezed orange juice
- 1 teaspoon chia seeds
- 2 cups spinach
Instructions
- Combine everything in a high powered blender and blend for 2-3 minutes until completely smooth and the chia seeds are finely ground.
Cup of Yum
Notes
- Try flax instead of chia for a different crunch.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Sodium
27mg
(1%)
Potassium
773mg
(22%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
3993IU
(80%)
Vitamin C
106mg
(118%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 27mg | 1% |
| Potassium | 773mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 3993IU | 80% |
| Vitamin C | 106mg | 118% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.