4.9 from 42 votes
Green Mango Protein Smoothie
Simple, healthy, and unbelievably tasty, this Green Mango Protein Smoothie makes a wonderful breakfast or an afternoon treat. Packed with mangoes, bananas, and spinach, and sweetened with vanilla whey protein isolate, it tastes like ice cream! This is my #1 favorite smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
386 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 Mango peeled and cut into pieces, small, ripe
- 1 banana peeled and cut into pieces, small ripe
- 2 cups baby spinach leaves
- 5-6 ice cubes
- 1 Whey Protein Isolate LifeExtension, natural vanilla flavor, scoop
- 1 cup milk your favorite kind
Instructions
- Place all the ingredients in a blender and process until smooth.
Cup of Yum
Nutrition Information
Calories
386kcal
(19%)
Carbohydrates
66g
(22%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
26mg
(9%)
Sodium
121mg
(5%)
Potassium
1431mg
(30%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
7885IU
(158%)
Vitamin C
87.2mg
(97%)
Calcium
353mg
(35%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 386
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 66g | 22% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 121mg | 5% |
| Potassium | 1431mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 7885IU | 158% |
| Vitamin C | 87.2mg | 97% |
| Calcium | 353mg | 35% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.