5 from 6 votes
Green Orange Julius Smoothie
This healthy Orange Julius smoothie is packed with frothy and creamy orange flavor! A handful of spinach makes it green and a lot better for you. Perfect breakfast for a busy morning!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
181 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/4 cup milk any kind, I used whole milk
- 1 to 2 tablespoons orange juice concentrate frozen
- 1 medium orange peel cut off
- 1/2 banana a frozen one works great*
- 1 cup spinach fresh
- 6-8 ice cubes or to taste
Instructions
- Toss all the ingredients in a blender and blend away! Start with 1 tablespoon of orange concentrate and add more from there. This makes about 14-16 ounces, or 1 serving.
Cup of Yum
Notes
- *The riper the banana, the sweeter your smoothie will be.
Nutrition Information
Serving
1g
Calories
181kcal
(9%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Potassium
792mg
(17%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
3298IU
(66%)
Vitamin C
103mg
(114%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 181
% Daily Value*
| Serving | 1g | |
| Calories | 181kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Potassium | 792mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 3298IU | 66% |
| Vitamin C | 103mg | 114% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.