5 from 6 votes
Green Salad
Savor a leafy salad that's simple to make, yet delightful to taste, with classic fixings like cucumber, tomato, and onion.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
149 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups mixed greens
- 1 cucumber thinly-sliced
- 2/3 cup cherry tomato halved
- 1/4 cup red onion thinly-sliced
- 1/2 cup feta cheese crumbled
- 1/3 cup balsamic vinaigrette
Instructions
- Wash and dry the mixed greens.
- In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onion. Sprinkle with crumbled feta cheese.
- Drizzle balsamic vinaigrette over the salad and toss gently to combine. Serve immediately.
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
17mg
(6%)
Sodium
411mg
(17%)
Potassium
286mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
936IU
(19%)
Vitamin C
23mg
(26%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 411mg | 17% |
| Potassium | 286mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 936IU | 19% |
| Vitamin C | 23mg | 26% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.