5 from 3 votes
Green Shakshuka
This Green Shakshuka is loaded with veggies, feta cheese, and perfectly cooked eggs!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
191 kcal
Course:
Breakfast
Cuisine:
North African
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped, large
- 4 cloves garlic minced
- 1 zucchini finely diced
- 1 teaspoon cumin ground
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups baby spinach
- 4 cups kale chopped
- lemon juice of half
- 4 egg large
- 1/4 cup feta cheese crumbled
- 2 tablespoons cilantro chopped, fresh
Instructions
- Heat the olive oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic and zucchini and sauté for 3 minutes.
- Stir in cumin, coriander, salt, and pepper. Add spinach and kale in batches, allowing each batch to wilt before adding more. Stir in the lemon juice.
- Reduce the heat to low. Make 4 wells in the greens mixture and crack an egg into each well. Cover and cook until eggs are set, about 7 minutes.
- Sprinkle with feta cheese and cilantro. Serve hot.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
172mg
(57%)
Sodium
502mg
(21%)
Potassium
502mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
5308IU
(106%)
Vitamin C
40mg
(44%)
Calcium
181mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 172mg | 57% |
| Sodium | 502mg | 21% |
| Potassium | 502mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 5308IU | 106% |
| Vitamin C | 40mg | 44% |
| Calcium | 181mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.