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Green Smoothie
5 from 6 votes

Green Smoothie

Refreshing Green Smoothie - simple recipe, tastes delicious! Cold and delicious drink for the summer.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 240 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 ½ cups spinach
  • 1 cup coconut water
  • 1 apple cored and quartered
  • 1 banana peeled and sliced
  • ⅓ cup celery chopped
  • lime juice of 1
  • 1 Tablespoon mint fresh
  • 1 Tablespoon parsley
  • ¼ inch ginger root peeled, slice
  • pinch Turmeric

Instructions

    Cup of Yum
  1. Place spinach and coconut water in the blender and blend until liquified.
  2. Add the rest of the ingredients to the blender and blend until completely smooth.

Nutrition Information

Serving 455g Calories 240kcal (12%) Carbohydrates 62.7g (21%) Protein 4.1g (8%) Fat 1.2g (2%) Polyunsaturated Fat 1.2g (7%) Sodium 71mg (3%) Fiber 11.5g (46%) Sugar 35.2g (70%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 240

% Daily Value*

Serving 455g
Calories 240kcal 12%
Carbohydrates 62.7g 21%
Protein 4.1g 8%
Fat 1.2g 2%
Polyunsaturated Fat 1.2g 7%
Sodium 71mg 3%
Fiber 11.5g 46%
Sugar 35.2g 70%

* Percent Daily Values are based on a 2,000 calorie diet.