4.5 from 12 votes
Green Smoothie
This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
250 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 orange peeled and segmented, large
- 1 banana frozen
- 6 strawberry frozen
- 2 cups spinach
- 1/4 cup yogurt plain, Greek
- 1/2 cup almond milk unsweetened
- chia seeds ground flaxseed, hemp hearts, or bee pollen (optional)
Instructions
- 1. Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.
- Note-Make sure you use a powerful blender.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
2g
(3%)
Cholesterol
2mg
(1%)
Sodium
229mg
(10%)
Potassium
1175mg
(25%)
Fiber
9g
(36%)
Sugar
32g
(64%)
Vitamin A
5995IU
(120%)
Vitamin C
139.2mg
(155%)
Calcium
328mg
(33%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Cholesterol | 2mg | 1% |
| Sodium | 229mg | 10% |
| Potassium | 1175mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 32g | 64% |
| Vitamin A | 5995IU | 120% |
| Vitamin C | 139.2mg | 155% |
| Calcium | 328mg | 33% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.