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Green Smoothie
Here's how to make the best green smoothie recipe in 5 minutes with only 4 simple ingredients. It's healthy, creamy and absolutely delicious!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
192 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk plus more as desired, unsweetened
- 1 banana in chunks, frozen
- ½ cup frozen fruit I used frozen mango, of choice
- 2 cups baby spinach loosely packed
- 1 coop protein powder optional, vanilla
- 1-2 teaspoons chia seeds optional
Instructions
- Place all ingredients into a high-powered blender and blend until smooth.
- Pour into a glass and enjoy.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
192kcal
(10%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
3g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
221mg
(9%)
Potassium
991mg
(21%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 1smoothie | |
| Calories | 192kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 221mg | 9% |
| Potassium | 991mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.