4.9 from 39 votes
Green Smoothie Bowl
This green tea Matcha smoothie bowl is a good energy boosting breakfast or brunch meal.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 371 kcal
Course:
Breakfast
Ingredients
- 2 large bananas peeled, sliced and frozen
- 1 Mango peeled and cubed
- Handful of baby spinach leaves
- 250-310 ml (1-1.25 cup) almond milk
- 1 tbsp date syrup
- 1-2 tsp matcha green tea powder
Toppings
- Handful of granola
- Handful of berries
- 1 tsp dried edible flowers
Instructions
- Blend all the matcha smoothie ingredients in a high powered blender until smooth.
- Check and adjust sweetness or add any extra liquid if you prefer.
- Divide the smoothie between two bowls and top with the granola, berries and flowers.
Cup of Yum
Nutrition Information
Calories
371kcal
(19%)
Carbohydrates
72g
(24%)
Protein
7g
(14%)
Fat
8g
(12%)
Sodium
187mg
(8%)
Potassium
806mg
(23%)
Fiber
7g
(28%)
Sugar
41g
(82%)
Vitamin A
2525IU
(51%)
Vitamin C
46.2mg
(51%)
Calcium
217mg
(22%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 72g | 24% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Sodium | 187mg | 8% |
| Potassium | 806mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 41g | 82% |
| Vitamin A | 2525IU | 51% |
| Vitamin C | 46.2mg | 51% |
| Calcium | 217mg | 22% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.